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Our second date happened to fall on Valentine’s Day – we met in St Kilda and Justin asked me to be his Valentine!

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Research has found that women who take the Pill while young are at lower risk of bowel cancer more than three decades later — though the link isn’t clear. I try to get to the gym a couple of times a week.: Kevin is in the age group where bowel cancer starts to become more common.

Even though Lee is only a weekend drinker, she drinks quite a bit and should limit her intake. Brown rice, nuts, seeds, potatoes in skins and dried figs are all good sources.: Being diagnosed with type 2 diabetes ten years ago came as a shock. I was put on medication and cut out sweets and chocolates. He is at increased risk as a man and is overweight.

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Recent research published in the Journal of the National Cancer Institute found that those born between 19 are four times more likely to develop the disease than those born around 1950.I used to be in the armed forces and was super fit, but when I left four years ago the weight started piling on.At the weekend I can get through ten pints, a few gin and tonics and some wine.Yet as Colin Rees, professor of gastrointestinal endoscopy at Durham University and vice president of the British Society of Gastroenterology, explains, there are steps you can take: ‘About half of all bowel cancer cases in the UK could be prevented through being a healthy weight, eating well and being physically active.’Here Professor Rees assesses four people with very different lifestyles for their risk of developing bowel cancer, with thought-provoking results . It’s estimated that 13 out of 100 bowel cancers in the UK are linked to being overweight or obese.It is probably due to inflammation caused by weight gain.Recently I started a diet high in protein and low in carbohydrates — no bread or pasta — but lots of veg. Now I’m a social smoker, having maybe three or four a week, and I like a drink at the weekend — probably the equivalent of half a bottle of Jack Daniel’s. I don’t eat much red meat — maybe two portions a week.